Welcome to Natural Health NP, LLC
Rebalance Your Body, Rebalance Your Life™
You have the power to rewrite your story.
Start your new journey with our 4 week Functional Medicine Course. Take out the guess work. Remove the cost of niche Functional Medicine practices. Get your life moving forward with our fully guided diet, exercise, done-for-you course.
Now - we can't control the fork that goes into your mouth. Or the gravity that keeps you from moving. And we can't guarantee results. What can give you is non-AI, researched, evidence-based information. Make the changes you have been wanting without all the noise from social media.
Because I'm "fine" is a four-letter word. And you're tired of saying it.
You - Reinvented
Functional Medicine doesn't have to be that hard! Or expensive.
Start Your Journey Today
Program Overview
Welcome to a 4-week journey designed to help you stop living for everyone else and start living for you. You should be the most active participant in your life. Are you? If not, let’s change that!
What You Get
Functional Medicine Simplified: Let’s face it - Functional Medicine has become very niche and expensive. Learn to heal root causes with food, movement, and understand how sleep, hydration, stress, and life in general impact your biology.
Food is Medicine: 4 weekly meal and snack plans complete with shopping lists, and a bonus 2 additional weeks of plans to keep you going. Plus a free introductory sample below. 7 weeks TOTAL!
Movement is not optional: Guided 3 days per week of strength training via video sessions focused on functional movements.
No high impact, crazy workouts - I promise.
You can't change the body without the mind: Prioritize mental well-being with mindfulness tools, meditation guidance, journaling, and breathing techniques to lower stress and reset your mind and body.
Cut out the BS: Benefit from foundational supplement guidance to get the basics on what works. Also a detailed lab review that provides information on what you should be checking; at least yearly.
Just the down and dirty...
A quick heads-up: This course isn't hosted on a fancy platform with all the bells and whistles. And that's intentional.
I wanted to create something that was accessible, affordable, and focused on what actually matters—the information. Instead of spending thousands on websites, software, and flashy production, I put my energy into teaching you the foundational functional medicine principles that can help you take back control of your health, energy, and life.
No fluff. No overwhelm. Just the down-and-dirty that you can start implementing from home today!
Here is a link to the introduction video of the actual course. Also a sample of the meal and snack plans that you’ll receive. Free to you, to help you decide if this all resonates with you.
Intro Video: https://youtu.be/LMOxMJMjrDY
Sample Meal/Snack Plan: low-carb-paleo-diet-copy intro week.pdf
Not ready to schedule.......
Please enjoy your FREE:
"Why Your HRT May be Missing the Mark" guide.
Just enter your email below and you'll receive immediate access to the download.
Get me my guide!
Experience a new path to true healing.
Our integrative and functional medicine approach empowers women to restore health from the inside out. By using food as medicine, harnessing the power of supplements/herbs, and applying a variety of evidence-based strategies, we help women rediscover the beauty of balance. But we don’t stop there—true healing is more than physical. We guide women to reconnect with their essence, awaken their spirit, and rediscover the divine within. When body and soul come back into harmony, every area of life can thrive.
