COURSES

COMING SOON!

FUNCTIONAL MEDICINE DOESN'T HAVE TO BE THAT HARD....OR EXPENSIVE.

Functional medicine seems to have become an elite club—that many can't afford to join. This course skips the pricey tests and cuts through band-aid fixes to show you what actually works. Simple, strategic steps put you back in the driver’s seat—no perfection required.

Tired of duct-tape care and “you’re fine” answers? We pull back the curtain on what functional medicine really is (and isn’t) and start where everyday women actually need to start. Layer by layer, you’ll rebuild energy and confidence—without breaking the bank.

Length: 6 weeks / Cost - $37

Included:

Weekly meal plans/shopping lists

Work out plans

Short, easy to follow, educational videos

Supplement recommendations (supplements not included)

A hand holds a yellow smiley face stress ball.

WTF is a normal menstrual cycle anyway?

The crash course every girl (or woman should’ve gotten but didn’t. In just one hour, you’ll learn how your cycle actually works, what’s normal (and what’s not), and why understanding it can literally change your life. No shame, no awkward vibes—just real talk, clear answers, and the “why did no one tell me this sooner?!” kind of confidence every young woman deserves.

Length: 1 hour / Cost - FREE

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Weightloss without the GLP-1 shots.

Weight Loss Without Shots is the perfect middle-ground for women who want support—not needles. If you’re not ready (or not willing) to jump on the medication bandwagon, this course shows you how to naturally support your GLP-1 pathways with targeted herbs, supplements, and strategic lifestyle shifts.

As a Fast Like a Girl certified coach, women’s health nurse practitioner, and functional medicine practitioner, this course jump-starts your sustainable weight loss without expensive prescriptions.

You’ll learn how to work with your body, not against it, and learn why your metabolism has felt stuck. This isn’t another “just eat less and move more” lecture—it’s a practical, science-backed, feminine approach to weight loss. Think of it as your empowering in-between: real support, real strategies, real results…no shots required.

Length: 12 weeks / Cost: TBD

It is HIGHLY recommended that you take the Foundational Functional Medicine Course FIRST (see above). That course offers foundational education that will be highly useful to this course.

COURSES

FUNCTIONAL MEDICINE DOESN'T HAVE TO BE THAT HARD....OR EXPENSIVE.

WTF is a normal menstrual cycle anyway?

Weightloss without the GLP-1 shots.

Length: 12 weeks / Cost: TBD

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